The Glycemic Index Quiz
This Glycemic Index quiz is brought to you by Gary Scheiner...
This was a part of the "Preventing and Managing Hypoglycemia" lecture that he gave in La Jolla last weekend. If you were at the conference or if I have already given you the quiz, please refrain from commenting! I want to see how many people know this.
I will post the results in a couple days. Good luck!
Rank these in order of Highest GI (affects blood sugar the fastest) to Lowest GI (affects the blood sugar the slowest).
posted by Allison @ 2:00 PM
14 Comments:
I will take a stab at it. I say Orange Juice, Yogurt, Cereal, Bagel. Now do not laugh at me if I am wrong. (The yogurt did say 0 fat right?)
Hmmm...this is a tough one. Bagel, OJ, Rice Crispies, Yogurt?
i'm gonna go orange juice bagel rice crispies and then yogurt
OJ, bagel, cereal, yogurt
I'll say Rice Krispies, Yogurt, Orange Juice and bagels.
Though if you have milk with the Rice Krispies that'll effect things. Especially chocolate milk, yummmm.
I say OJ, cereal, bagel, yogurt
OJ, cereal, bagel, yogurt.
(I am doing this assuming it's a plain bagel as well...some kind of special low-gluten multi-whole-grain bagel could be a different story!)
My guess is:
OJ, cereal, bagel, yogurt.
Bagel, OJ, Rice Crispies, Yogurt
Um, highest to low, right? I am going to go
1. Rice Krispies
2. Bagel
3. Yogurt
4. OJ
Just to be differet
My guess? OJ, bagel, cereal and yogurt ....
Yogurt, OJ, Bagel, Cereal. The yogurt really threw me, but there is my guess.
OJ,Rice Crispies, Bagel, yogurt
OJ, cereal, yogurt, bagel - I think.
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